Longer answer: It depends which lane you’re running in. 12.5 laps around a standard 400m track. Answer of the day! That would be 12 and a half laps around a standard quarter-mile track. For any race distance, there will be a wide range of finishing times, and a 5K run is no different. The average 5K … On a track 400m = 1 lap. Good luck with your race! The official race on th track is the 5000 meters. It starts at the beginning of the 200 meter start point and is 12.5 laps. If it's a 5K marathon then a half would be 6 and 1/4 laps around the track. 12 laps. 2.5 laps = 1km or 1000m. Because the track’s distance varies by lane (see table above), the number of laps you’d need to run to get to exactly a mile vary by lane too. 1 year ago 08/15/2019 2:37pm CDT. If you are choosing to race indoor, it becomes a little more tricky; tracks vary from 180m around to 300m, but you will be able to find out from your local track which size it is, and therefore how many laps around your race of choice will be. What’s the Average Time to Run a 5K? 2 0. 7 years ago. For instance, four laps in lane 8 is 1.13 miles. Short answer: About 4 laps. Free_the_thigh. How Many Laps Around the Track Is a Mile? Since 20 laps = 8 km. Get your answers by asking now. That must mean that 5 miles = 8k exactly. Anonymous. In your high school gym, that would be the equivalent to running 61 laps around the basketball court, lucky you if it’s a gym with multiple courts so you don’t need as many laps to put in the miles. Four laps around a standard outdoor track in lane 2 is 1.01 miles, while four laps in lane 1 is 0.99 miles. Still have questions? What is a good 5K time? Twobetwobetwo 1 year ago 08/15/2019 11:00am CDT. To put that distance in perspective, a 5K works out to 12.5 laps around a standard 400-meter track. Elite runners can run in 13 minutes. 2 0. registered. If it's a 5K marathon then a half would be 6 and 1/4 laps around the track. 0 1. If it is properly measured, a 5K should be 3.125 (or 3 and 1/8th) miles - though I have run at least one that turned out to be more like 3.4 miles, according to my GPS and many other runners. 7 years ago. Anonymous. re: Star. Ask Question + 100. 5k is 5000 meters, so 5000/400=12.5. Here’s another table showing exactly how many laps you’d need to run a mile in each lane: A 5K is 3.1 miles. 2.5*8 laps is 20 laps. How far is a 5K race in miles? and 5k is 3.125 miles too. Counting laps while running on a track might seem simple enough, but when you're concentrating on your stride, or even occupying your mind with other subjects to help pass the time, it's easy to get confused about which lap you're currently running. 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